Pocket Rocket Life!

stay strong

The Lady — Fri, 18 Feb 2011 04:18:50 +0000

To be aware is as important . If I succumb to it, not only am I setting myself to failure but also failing the important people in my life.

I need to fix this soon.

realization

The Lady — Sun, 13 Feb 2011 11:22:37 +0000

I will die if I lose my parents or my sisters. I cannot bear the pain of losing them.

God help me.

2012

The Lady — Thu, 20 Jan 2011 07:04:13 +0000

On this day, I am advised that something castastropic will happen in 2012. People should not visit London for the Olympics. The hints are obvious.

Grace

The Lady — Wed, 19 Jan 2011 10:40:54 +0000

30 Clean and Jerk @ 30kg
Result: 3:49

HSPU, Ring Dips, Push Ups

The Lady — Tue, 18 Jan 2011 15:58:20 +0000

50 HSPU
50 Ring Dips
50 Push Ups
Result: 18:09

KB Swings

The Lady — Mon, 17 Jan 2011 08:53:25 +0000

Managed to hit 10x of 28kg swings. Yup those big blue ones that’re bigger than my head. It took me off guard a couple of reps at the start, but after finding a better rhythm and tempo, I managed to finish off in better form.

Next up: 32kg KB Swings!

Diane

The Lady — Fri, 14 Jan 2011 08:41:39 +0000

21-15-9 of:
Deadlift @ 60kg
HSPU
Result: 3:55

Can go lower in the HSPUs. 15-9 segments of deadlift felt weak/strain in hamstrings.

SDHP + Skips

The Lady — Thu, 13 Jan 2011 08:49:10 +0000

4RFT:

30 SDHP @ 16kg
300 Skips
Result: 12:30

I need to get these!

The Lady — Fri, 07 Jan 2011 17:41:30 +0000

10 rounds of…

The Lady — Tue, 04 Jan 2011 09:06:53 +0000

10 RFT:
10 HSPU
10 Squats
Result: 13:01

Elbow, elbow, elbow…
Heal, heal, heal…

FAST!