stay strong

To be aware is as important . If I succumb to it, not only am I setting myself to failure but also failing the important people in my life.

I need to fix this soon.

realization

I will die if I lose my parents or my sisters. I cannot bear the pain of losing them.

God help me.

2012

On this day, I am advised that something castastropic will happen in 2012. People should not visit London for the Olympics. The hints are obvious.

Grace

30 Clean and Jerk @ 30kg
Result: 3:49

HSPU, Ring Dips, Push Ups

50 HSPU
50 Ring Dips
50 Push Ups
Result: 18:09

KB Swings

Managed to hit 10x of 28kg swings. Yup those big blue ones that’re bigger than my head. It took me off guard a couple of reps at the start, but after finding a better rhythm and tempo, I managed to finish off in better form.

Next up: 32kg KB Swings!

Diane

21-15-9 of:
Deadlift @ 60kg
HSPU
Result: 3:55

Can go lower in the HSPUs. 15-9 segments of deadlift felt weak/strain in hamstrings.

SDHP + Skips

4RFT:

30 SDHP @ 16kg
300 Skips
Result: 12:30

I need to get these!

A workstation desk
An external harddisk
A new swimsuit

10 rounds of…

10 RFT:
10 HSPU
10 Squats
Result: 13:01

Elbow, elbow, elbow…
Heal, heal, heal…

FAST!